2 November

Training Session (130p)

A. Bike Work

2m Warm-Up

Then: 

7 Second Sprint

1:23 Slow Spin

X3

2m @ 71 Speed

2m Rest

2m @ 71 

1:45 Rest

2m @ 71

1:30 Rest

2m @ 71

1:15 Rest

2m @ 71

1:00 Rest

2m @ 71

:45 Rest

2m @ 71

:30 Rest

B. Bench

20 Reps @ 135

18 Reps @ 155

16 Reps @ 185

14 Reps @ 205

12 Reps @ 225

10 Reps @ 245

8 Reps @ 255

6 Reps @ 265

4 Reps @ 275

2 Reps @ 285

*36:41

C. Knees Over Toes Stretching