Training Session (145p)
A.30s On/30s Off For 30m
-Row
-Bike
-Ski
*Complete
B. Knees Over Toes
C1. Incline Bench; 12 Reps
*145/175/195/195
Rest 30 Seconds
C2. Flat DB Bench; 12 Reps
*60/70/70/70
Rest 30 Seconds
C3. Decline Bench; 12 Reps
*185/185/205/205
Rest 2m, x4
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