22 November

Training Session AM (530a)

A. Crossover

B. Hip/Core Work

C. Mobility

D. ēvoFIT Class

25m AMRAP

2m Plank

100 Floor Press - Skull Crusher

80 Lunges In Place w/Torpedo

60 Halos

40 Over The Torpedo Up-Downs

20 Statue Of Liberty W/Torpedo

*Begin Every Movement W/5 Torpedo Twists

*40# - Made it through 15 Up-Downs Over Torpedo

Training Session AM (10a)

Jiu Jitsu (3 hours)

Training Session PM (2p)

A. Knees Over Toes Program

B. Back Squat W/1 Sec Pause In Hole; 5-5-3-3-1-1

*195/245/275/295/315/315