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Monday, January 31, 2022
31 January
Saturday, January 29, 2022
29 January
Training Session (630a)
"FOR TOTAL TIME: ONE PERSON WORKS AT A TIME TO COMPLETE 250/200 REPS ROW CALS OR BURPEES TO TARGET REST 1M ONE PERSON WORKS AT A TIME TO COMPLETE 250/200 REPS HEAVY AMERICAN SWINGS OR FRONT SQUATS (75/55) REST 1M 2K/1,500M ROW RIGHT INTO 75 SYNCHRO U/B AIR SQUATS *1 PERSON BACK SQUATS BB (75/55) *ANY BREAK IN MOMENTUM = -5 REPS *ANY BREAK IN SYNCHRO = -5 REPS 1. ANY COMBINATION OF ROW/FS EQUAL 250/200. REST 1 MINUTE FROM THE 250TH REP. 2. SAME RULES FOR HEAVY SWINGS/BURPEES. 3. BREAK UP ROW AS DESIRED AMONG TEAM. 4. HEAVY SLAMBALL MUST BE BEAR HUGGED FROM START TO FINISH OF WORKOUT. TO INCLUDE THE SQUATS AT THE END.
*MILTON/JAMES
Friday, January 28, 2022
28 January
A. Mobility
Wednesday, January 26, 2022
Tuesday, January 25, 2022
25 January
Rest 2m, x5
Monday, January 24, 2022
24 January
Training Session (10a)
Jiu Jitsu (3:15)
Training Session (145p)
A. Bench; 5x8
*165/185/205/205/215
B. Tempo Deads; Triples @ 31X1
*205/255/255/255/255/255/255
Sunday, January 23, 2022
Saturday, January 22, 2022
22 January
Training Session (530a)
A. Back Squats; 5x3
*165/235/265/265/295
B. Class WOD
WITH A TEAM OF 4
EACH TEAM MEMBER BUYS-IN TO THE WORKOUT WITH:
26/14 AIR BIKE
THEN:
THEN 6 ROUNDS FOR TIME:
1K/850M SKI
EVERY 1K/850 EACH PERSON NEEDS TO BUY BACK-IN WITH:
1 ROUND OF:
10 T2B
10 HEAVY WALLBALLS
10 HEAVY SLAMBALLS
OR
20/14 BIKE
*THOSE MEN WHO WEIGH UNDER 190 COMPLETE 20 CALS ON BIKE RE-BUY.
OR
12 TNG PC (135/85)
1. BIKE AND T2B/WB/JS CAN BE WORKING AT THE SAME TIME. ONLY ONE ON THE BIKE AT A TIME, AND ONLY ONE ON THE 10/10/10 AT A TIME.
2. CAP FOR WORKOUT IS 35:00
3. AFTER EACH 1K/850M, THAT ATHLETE CAN JUMP BACK IN THE SKI WHENEVER THEY FINISH THE BUY-IN WORK.
*24:30 (Ryan/Aggie)
Training Session (9a)
Jiu Jitsu (3 Hours)
Friday, January 21, 2022
21 January
Wednesday, January 19, 2022
Tuesday, January 18, 2022
18 January
Monday, January 17, 2022
17 January
C. 7m Amrap
Saturday, January 15, 2022
15 January
Friday, January 14, 2022
14 January
Station 2:
Wednesday, January 12, 2022
Tuesday, January 11, 2022
11 January
Monday, January 10, 2022
10 January
Training Session AM (530a)
Saturday, January 8, 2022
8 January
Training Session (645a)
A. Tested TeamWOD
36M AMRAP: WITH A TEAM OF 4 COMPLETE: MAX CAL SKI BEGINNING WITH AND EVERY 4M EACH ATHLETE MUST COMPLETE (1) OF THE FOLLOWING PIECES IN ORDER TO CONTINUE WORKING. A. 400 YARD SHUTTLE (0-25-0) X8 B. 1 ROUND OF "DT" (155/95) C. 12 BURPEE PULL-UPS D. 25/16 CAL BIKE*615 Cals (Ryan/Amy/TSach)