Training Session (630a)
"FOR TOTAL TIME: ONE PERSON WORKS AT A TIME TO COMPLETE 250/200 REPS ROW CALS OR BURPEES TO TARGET REST 1M ONE PERSON WORKS AT A TIME TO COMPLETE 250/200 REPS HEAVY AMERICAN SWINGS OR FRONT SQUATS (75/55) REST 1M 2K/1,500M ROW RIGHT INTO 75 SYNCHRO U/B AIR SQUATS *1 PERSON BACK SQUATS BB (75/55) *ANY BREAK IN MOMENTUM = -5 REPS *ANY BREAK IN SYNCHRO = -5 REPS 1. ANY COMBINATION OF ROW/FS EQUAL 250/200. REST 1 MINUTE FROM THE 250TH REP. 2. SAME RULES FOR HEAVY SWINGS/BURPEES. 3. BREAK UP ROW AS DESIRED AMONG TEAM. 4. HEAVY SLAMBALL MUST BE BEAR HUGGED FROM START TO FINISH OF WORKOUT. TO INCLUDE THE SQUATS AT THE END.
*MILTON/JAMES
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