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Friday, January 7, 2022

7 January

Training Session AM (545a)

A. Crossover

B. Hip/Mobility

C. ēvoFIT Class
25m Amrap With Team of 3

A. 80 Cal Bike
100 Tuck-Ups

B. 1k Row
100 Burpees

C. 100 Box Jumps
100 Mountain Climbers

*4+280m Row


Training Session AM (10a)

Jiu Jitsu (3:10)
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