21 January

Training Session AM (530a)

A. Mobility

B. Crossover/Hips

C. CrossFit Class

Every 2m For 12m

Power Clean + 2 Press + 3 Jerks + 20 Du's

*135/135/155/195/195/195

D 

"Press Your Luck"

EMOM For 16m

Min 1: 15 Cal Ski

Min 2: 15 Heavy Swings

Min 3: 50 Du's

Min 4: Max Z-Press

*48/48/53/58

*207 Reps

Training Session AM (10a)

Jiu Jitsu (3:15)