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Friday, January 21, 2022

21 January

Training Session AM (530a)

A. Mobility

B. Crossover/Hips

C. CrossFit Class
Every 2m For 12m
Power Clean + 2 Press + 3 Jerks + 20 Du's
*135/135/155/195/195/195

"Press Your Luck"

EMOM For 16m
Min 1: 15 Cal Ski
Min 2: 15 Heavy Swings
Min 3: 50 Du's
Min 4: Max Z-Press
*48/48/53/58
*207 Reps


Training Session AM (10a)

Jiu Jitsu (3:15)

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