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Monday, January 17, 2022

17 January

Training Session (130p)


A. Class WOD

With A Partner
60 Front Squats (185)
90 T2B
120 Cal Row
*10:59 With Phillip


B. 7m Amrap
You Go - I Go 
50m F/W (2)
10 Russian Swings
*11+5


C. 7m Amrap
You Go - I Go
8 Cal Row (Damper 10)
*Partner Holds 50# SB In Bear Hug
*20+4 Cals

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