Training Session (130p)
A. Class WOD
With A Partner
60 Front Squats (185)
90 T2B
120 Cal Row
*10:59 With Phillip
B. 7m Amrap
You Go - I Go
50m F/W (2)
10 Russian Swings
*11+5
C. 7m Amrap
You Go - I Go
8 Cal Row (Damper 10)
*Partner Holds 50# SB In Bear Hug
*20+4 Cals
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