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Friday, January 14, 2022

14 January

Training Session AM (545a)

A. Crossover/Mobility

B. ēvoFIT Class
25m AMRAP

Station 1: 
1m Stone Chair
20 D-O-I-U

Station 2: 
5 Torpedo Press Medley's

Station 3: 
100 Hip Taps
100 Bicycle Crunches

Station 4: 
3 Rounds:
10 S/L Box Squats (Side)
20 Box Dips

Station 5: 
5 Rounds:
5 KBS Left
5 KB SDLHP Left
5 KBS Right
5 KB SDLHP Right

*1 Round + 1m Stone Chair


Training Session (10a)

Jiu Jitsu (2 Hours)

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