Training Session AM (545a)
A. Crossover/Mobility
B. ēvoFIT Class
25m AMRAP
Station 1:
1m Stone Chair
20 D-O-I-U
Station 2:
5 Torpedo Press Medley's
Station 3:
100 Hip Taps
100 Bicycle Crunches
Station 4:
3 Rounds:
10 S/L Box Squats (Side)
20 Box Dips
Station 5:
5 Rounds:
5 KBS Left
5 KB SDLHP Left
5 KBS Right
5 KB SDLHP Right
*1 Round + 1m Stone Chair
Training Session (10a)
Jiu Jitsu (2 Hours)
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