Training Session AM (530a)
A. Mobility
B. Crossover/Hips
C. 8m To Build To Moderate Power Snatch
*165
D. 6m EMOM; 2 Reps OTM
*135
E. "Icehouse"
Every 2m For 18m
10 Cal Bike
3 Hang Power Cleans
*245/260/275
F. Big Red Hold; 60 Seconds
Training Session AM (10a)
Jiu Jitsu (2 Hours)
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