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Friday, January 28, 2022

28 January

Training Session AM (530a)


A. Mobility

B. Crossover/Hips

C. 8m To Build To Moderate Power Snatch
*165

D. 6m EMOM; 2 Reps OTM
*135

E. "Icehouse"
Every 2m For 18m
10 Cal Bike
3 Hang Power Cleans
*245/260/275

F. Big Red Hold; 60 Seconds



Training Session AM (10a)

Jiu Jitsu (2 Hours)

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