28 January

Training Session AM (530a)

A. Mobility

B. Crossover/Hips

C. 8m To Build To Moderate Power Snatch

*165

D. 6m EMOM; 2 Reps OTM

*135

E. "Icehouse"

Every 2m For 18m

10 Cal Bike

3 Hang Power Cleans

*245/260/275

F. Big Red Hold; 60 Seconds

Training Session AM (10a)

Jiu Jitsu (2 Hours)