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Tuesday, January 11, 2022

11 January

Training Session (130p)

A. Power Clean + Squat Clean; Every 45 Seconds x 6-5-4-3-2
*185/205/225/245/265

B. 2:00 Work - 1:00 Rest
15 Cal Ski + Heavy Wallballs (40#)
*Continue until completed "Karen"
*17:41
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