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Saturday, January 8, 2022

8 January

Training Session (645a)


A. Tested TeamWOD

36M AMRAP: WITH A TEAM OF 4 COMPLETE: MAX CAL SKI BEGINNING WITH AND EVERY 4M EACH ATHLETE MUST COMPLETE (1) OF THE FOLLOWING PIECES IN ORDER TO CONTINUE WORKING. A. 400 YARD SHUTTLE (0-25-0) X8 B. 1 ROUND OF "DT" (155/95) C. 12 BURPEE PULL-UPS D. 25/16 CAL BIKE

*615 Cals (Ryan/Amy/TSach) 

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