Training Session (645a)
A. Tested TeamWOD
36M AMRAP: WITH A TEAM OF 4 COMPLETE: MAX CAL SKI BEGINNING WITH AND EVERY 4M EACH ATHLETE MUST COMPLETE (1) OF THE FOLLOWING PIECES IN ORDER TO CONTINUE WORKING. A. 400 YARD SHUTTLE (0-25-0) X8 B. 1 ROUND OF "DT" (155/95) C. 12 BURPEE PULL-UPS D. 25/16 CAL BIKE*615 Cals (Ryan/Amy/TSach)
No comments:
Post a Comment