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Tuesday, January 25, 2022

25 January

Training Session (130p)


A. Ski Pacing
40 Second Moderate - 20 Second Sprint
Rest 2m, x5
*23/24/24/25/25

B. "Super Tuesday"
17m Amrap:

10 Cal Ski/Bike

20 Strict Press (75)
10 Cal Ski/Bike


30 Walking Lunges
20 Strict Press (75)
10 Cal Ski/Bike


40 KBS (1.5) Russian
30 Walking Lunges
20 Strict Press (75)
10 Cal Ski/Bike


50 SDLHP (75)
40 KBS (1.5) Russian
30 Walking Lunges
20 Strict Press (75)
10 Cal Ski/Bike

*8+23 (6 Short of Last Year)


C. Pink Loop Walk

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