Training Session (130p)
A. Ski Pacing
40 Second Moderate - 20 Second Sprint
Rest 2m, x5
Rest 2m, x5
*23/24/24/25/25
B. "Super Tuesday"
17m Amrap:
10 Cal Ski/Bike
20 Strict Press (75)
10 Cal Ski/Bike
30 Walking Lunges
20 Strict Press (75)
10 Cal Ski/Bike
40 KBS (1.5) Russian
30 Walking Lunges
20 Strict Press (75)
10 Cal Ski/Bike
50 SDLHP (75)
40 KBS (1.5) Russian
30 Walking Lunges
20 Strict Press (75)
10 Cal Ski/Bike
*8+23 (6 Short of Last Year)
C. Pink Loop Walk
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