25 January

Training Session (130p)

A. Ski Pacing

40 Second Moderate - 20 Second Sprint
Rest 2m, x5

*23/24/24/25/25

B. "Super Tuesday"

17m Amrap:

10 Cal Ski/Bike

20 Strict Press (75)

10 Cal Ski/Bike

30 Walking Lunges

20 Strict Press (75)

10 Cal Ski/Bike

40 KBS (1.5) Russian

30 Walking Lunges

20 Strict Press (75)

10 Cal Ski/Bike

50 SDLHP (75)

40 KBS (1.5) Russian

30 Walking Lunges

20 Strict Press (75)

10 Cal Ski/Bike

*8+23 (6 Short of Last Year)

C. Pink Loop Walk