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Tuesday, January 4, 2022

4 January

Training Session (145p)


A. Bench; 10-12 Reps
Rest 3m, x2
*205/205

B. Bench; 8 Reps
Rest 3m, x2
*245/275

C. Bench; 10 Narrow - 10 Normal - 10 Wide
Rest 3m, x2
*135/135

D. Dips; 3x10
*Complete

E. Tested Trackhouse Conditioning
Every 5m For 35m
30 Cal Bike
30 Cal Row
*7th Round = 60/60 
60+33 Cal Row
2:17/2:21/2:25/2:27/2:35/2:54

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