Training Session (145p)
A. Bench; 10-12 Reps
Rest 3m, x2
*205/205
B. Bench; 8 Reps
Rest 3m, x2
*245/275
C. Bench; 10 Narrow - 10 Normal - 10 Wide
Rest 3m, x2
*135/135
D. Dips; 3x10
*Complete
E. Tested Trackhouse Conditioning
Every 5m For 35m
30 Cal Bike
30 Cal Row
*7th Round = 60/60
60+33 Cal Row
2:17/2:21/2:25/2:27/2:35/2:54
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