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Monday, January 10, 2022

10 January

Training Session AM (530a)

A. Mobility

B. Core/Hips

C. Crossover

D. ēvoFIT Class
5m EMOMs

A. 6 Up-Down Step-ups With Torpedo
B. 15 Torpedo Thrusters 
C. 15 Superman Push-Ups
D. 15 Cal Row
E. 20 Yard Up-Down Broad Jump
*Complete


Training Session AM (10a)

Jiu Jitsu


Training Session PM (145p)

A. Deadlifts; 4 Reps
*245/275/275/305/305/305

B. Squats; 4 Reps
*195/245/245/275/275/305

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