Training Session AM (530a)
A. Mobility
B. Core/Hips
C. Crossover
D. ēvoFIT Class
5m EMOMs
A. 6 Up-Down Step-ups With Torpedo
B. 15 Torpedo Thrusters
C. 15 Superman Push-Ups
D. 15 Cal Row
E. 20 Yard Up-Down Broad Jump
*Complete
Training Session AM (10a)
Jiu Jitsu
Training Session PM (145p)
A. Deadlifts; 4 Reps
*245/275/275/305/305/305
B. Squats; 4 Reps
*195/245/245/275/275/305
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