10 January

Training Session AM (530a)

A. Mobility

B. Core/Hips

C. Crossover

D. ēvoFIT Class

5m EMOMs

A. 6 Up-Down Step-ups With Torpedo

B. 15 Torpedo Thrusters 

C. 15 Superman Push-Ups

D. 15 Cal Row

E. 20 Yard Up-Down Broad Jump

*Complete

Training Session AM (10a)

Jiu Jitsu

Training Session PM (145p)

A. Deadlifts; 4 Reps

*245/275/275/305/305/305

B. Squats; 4 Reps

*195/245/245/275/275/305