Training Session (7a)
Tested CrossFit
A. Back Squats; 4's
*165/195/225/245/265/285
B.
FOR TOTAL TIME:
IN TEAMS OF 3
7 ROUNDS
15/8 CAL BIKE
*1 PERSON MUST COMPLETE ALL 15/8 EACH ROUND
*RESET EVERY TIME
6 ROUNDS
15/8 CAL ROW
*1 PERSON MUST COMPLETE ALL 15/8 EACH ROUND
*RESET EVERY TIME
5 ROUNDS:
15 WB (30/16)
15 SYNCHRO JUMP SQUATS TO TARGET (2)
4 ROUNDS:
-8 PC (185/115)
-8 SYNCHRO POGO FACING BURPEES
*SCALE PC TO BURPEE DEADLIFTS 1:1
3 ROUNDS:
500M/400M ROW
21 T2B
12 AMERICAN KBS (2/1.5)
2 ROUND OF
800M/600M SKI
50 YARD REVERSE BEAR CRAWL
1 ROUND OF "TANK"
80/50 CAL BIKE
*33:45 (Ryan and BW)
1. SCORE IS TOTAL TIME. NO REST B/W PARTS.
2. 35M CAP
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