15 January

Training Session (7a)

Tested CrossFit

A. Back Squats; 4's

*165/195/225/245/265/285

B. 

FOR TOTAL TIME: IN TEAMS OF 3 7 ROUNDS 15/8 CAL BIKE *1 PERSON MUST COMPLETE ALL 15/8 EACH ROUND *RESET EVERY TIME 6 ROUNDS 15/8 CAL ROW *1 PERSON MUST COMPLETE ALL 15/8 EACH ROUND *RESET EVERY TIME 5 ROUNDS: 15 WB (30/16) 15 SYNCHRO JUMP SQUATS TO TARGET (2) 4 ROUNDS: -8 PC (185/115) -8 SYNCHRO POGO FACING BURPEES *SCALE PC TO BURPEE DEADLIFTS 1:1 3 ROUNDS: 500M/400M ROW 21 T2B 12 AMERICAN KBS (2/1.5) 2 ROUND OF 800M/600M SKI 50 YARD REVERSE BEAR CRAWL 1 ROUND OF "TANK" 80/50 CAL BIKE

*33:45 (Ryan and BW) 1. SCORE IS TOTAL TIME. NO REST B/W PARTS. 2. 35M CAP