Training Session (530a)
A. Back Squats; 5x3
*165/235/265/265/295
B. Class WOD
WITH A TEAM OF 4
EACH TEAM MEMBER BUYS-IN TO THE WORKOUT WITH:
26/14 AIR BIKE
THEN:
THEN 6 ROUNDS FOR TIME:
1K/850M SKI
EVERY 1K/850 EACH PERSON NEEDS TO BUY BACK-IN WITH:
1 ROUND OF:
10 T2B
10 HEAVY WALLBALLS
10 HEAVY SLAMBALLS
OR
20/14 BIKE
*THOSE MEN WHO WEIGH UNDER 190 COMPLETE 20 CALS ON BIKE RE-BUY.
OR
12 TNG PC (135/85)
1. BIKE AND T2B/WB/JS CAN BE WORKING AT THE SAME TIME. ONLY ONE ON THE BIKE AT A TIME, AND ONLY ONE ON THE 10/10/10 AT A TIME.
2. CAP FOR WORKOUT IS 35:00
3. AFTER EACH 1K/850M, THAT ATHLETE CAN JUMP BACK IN THE SKI WHENEVER THEY FINISH THE BUY-IN WORK.
*24:30 (Ryan/Aggie)
Training Session (9a)
Jiu Jitsu (3 Hours)
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