22 January

Training Session (530a)

A. Back Squats; 5x3
*165/235/265/265/295

B. Class WOD
WITH A TEAM OF 4 EACH TEAM MEMBER BUYS-IN TO THE WORKOUT WITH: 26/14 AIR BIKE THEN: THEN 6 ROUNDS FOR TIME: 1K/850M SKI EVERY 1K/850 EACH PERSON NEEDS TO BUY BACK-IN WITH: 1 ROUND OF: 10 T2B 10 HEAVY WALLBALLS 10 HEAVY SLAMBALLS OR 20/14 BIKE *THOSE MEN WHO WEIGH UNDER 190 COMPLETE 20 CALS ON BIKE RE-BUY.

OR

12 TNG PC (135/85) 1. BIKE AND T2B/WB/JS CAN BE WORKING AT THE SAME TIME. ONLY ONE ON THE BIKE AT A TIME, AND ONLY ONE ON THE 10/10/10 AT A TIME. 2. CAP FOR WORKOUT IS 35:00 3. AFTER EACH 1K/850M, THAT ATHLETE CAN JUMP BACK IN THE SKI WHENEVER THEY FINISH THE BUY-IN WORK.

*24:30 (Ryan/Aggie)

Training Session (9a)

Jiu Jitsu (3 Hours)