AM (715a)
Swim 100 m free with dive @ 100% time trial
rest 5 min x 3
*1:38/1:38/1:44
+
Swim 25 m underwater
rest 60 sec x 8
*Made all 8 Underwater
+
bilateral breathing free for 50 m
rest 45 sec x 6
*This was tough, rest times felt non-existent
+
100 m free time trial with dive x 1
*1:46, Legs and body was smoked by this time
PM (1230p)
A. clean and jerk - build to a tough single - NOT a 1RM - work on tech @ submax loads
Swim 100 m free with dive @ 100% time trial
rest 5 min x 3
*1:38/1:38/1:44
+
Swim 25 m underwater
rest 60 sec x 8
*Made all 8 Underwater
+
bilateral breathing free for 50 m
rest 45 sec x 6
*This was tough, rest times felt non-existent
+
100 m free time trial with dive x 1
*1:46, Legs and body was smoked by this time
PM (1230p)
A. clean and jerk - build to a tough single - NOT a 1RM - work on tech @ submax loads
*Took my time climbing weight to make sure I got some skill work time. 95/115/135/155/185/205/225/245/245/265 (missed 3x)
**Not sure what happened today, the cleans didn't feel bad, it was just the jerk and getting my body to drop under the weight. Didn't feel great.
+
for time:
20 back squat - 225#
40 toes to bar
60 KBS - 2pd
*6:51
**Went U/B on the BS, T2B crushed me, I got to 34 and then had to resort to singles. KBS went alright, broke them up, 15/10/13/22.
Training Video
http://vimeo.com/29913052
+
for time:
20 back squat - 225#
40 toes to bar
60 KBS - 2pd
*6:51
**Went U/B on the BS, T2B crushed me, I got to 34 and then had to resort to singles. KBS went alright, broke them up, 15/10/13/22.
Training Video
http://vimeo.com/29913052
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