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Wednesday, October 5, 2011

5 Oct

The knee was a little better, but still can't squat or even think about running. 

Took the day and worked on everything I could that didn't involve my knee

20 Minutes of Strict MUp work
-This was great, made some huge gains with my form. Probably knocked out close to 30 Strict Muscle-Ups in the 20 minute session. 

18 Minutes of HSPU work
-Did doubles, one regular and then the 2nd paused for a two second hold with my head on the floor and then drove up to finish. Did 26 in 18 minutes. Still my worst exercise by far. 

100 Ring Dips
-Did sets of 6 at about 85%. Took about 13 minutes.

Have been icing the shit out of my knee, it is a lot better as of 7pm and hoping that I will be almost normal tomorrow. I am going to skip the basketball game Monday and our next game isn't until the following Thursday. I have no problem walking away from the league but I don't think this is an issue that will repeat itself if am a little more careful next time.

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