18 October

30 burpees afap
*1:10
1 min airdyne 110%
*30 Calories
Rest 7 min
Max Rep unbroken kipping chin ups
*30
50 meter prowler push 90# per side
400 meter run @100%
*1:50
Rest 7 min
30 burpees afap
*1:28
1 min airdyne 110%
*30 Calories
Max Rep unbroken kipping chin ups
*24
50 meter prowler push 90# per side
400 meter run @100%
*2 minutes
Rest 7 min
Row 750 meters for time
*2:25

Training Video
http://vimeo.com/30809881

This was tough, the burpees crushed me for the aerodyne and just couldn't get that damn thing moving as fast as I wanted. Pull-ups were more breathing and lungs not the grip. Prowler was brutal on the turf with 180#...The 750 row felt alright but I hit a big ass wall with about 400m to go. Just a good kick in the balls on this one