29 October

"Battle at the Border"

"Battle On the Border"
CrossFit Charlotte Competion

Recap

WOD 1:

5 Rounds

6 DL (295)

15 GHD

30 DU's

*Time - 6:15

Finished 5th overall in this event. Didn't break anything up but GHD's are what slowed me down.

Rested 2.5 hours

WOD 2:

12m AMRAP

-20m Prowler Push (230#) on Concrete

-7 PC (155)

-20m Prowler Push

-7 Burpee Jump Over abmat

*5+1 PC

**Went in first RX'd heat in first 3 wods and it was tough not having a number to shoot for. This really fucked with me on the wod because I had no idea how to pace it. I let the prowler and burpees get to me. I finished 7th overall on this wod.

Rested 3 Hours

WOD 3:

5 Hill Sprints (20m)

30 WB

30 Over the Box (24")

4 Hill Sprints

25

25

3 Hill Sprints

20

20

*Time was 7:55

**2nd overall on this WOD. Wouldn't have done anything different. Paced the runs, U/B on WB and just got slowed down on set of 30 and 25 Over the boxes. Did the last 20 over the boxes U/B

Rested 2 hours

WOD 4:

4m AMRAP of Nate

*4+2 HSPU

M/Ups felt great, HSPU felt good for all 4 rounds, kipped probably 2 or 3 but didn't break up anything. Probably took a little too much rest to get ready for other 2 amraps. I was 6/12 on this one.

Rest 1m

4m Amrap of

7 DB Thrusters (35)

1 Rope Climb (15 ft)

*6 Rounds

**Felt great here, thrusters hurt and breathing was the only thing that kept me from going faster. Grip and muscles felt fine. Was 1st in this part.

rest 1m

4m Amrap of Ground To OHD (95#)

*51 Reps (2nd Overall, only guy to beat me took 2nd AMRAP off completely to rest for 3rd...)

**Snatched first 6 and then C&J last 45. This really hurt but i was able to go to a pretty dark place after all the shit you have put me through over the past 4 months.