26 October

AM (930a)
A. 10 min practice single leg double unders (5 min per side)
B. Single leg vertical jumps 10x3/leg, rest 15 seconds minimum between sides
C. Snatch Balance 5x3, rest 2 min
*These didn't feel very good. Worst part was coming back down. Need to get Jerk Blocks...
*135/165/165/175/185
D1. Romanian Deadlifts @42x1, 5x4; rest 2 min
*185x5 on all
D2. Close Grip Bench Press
@31x2, 3-5x4; rest 2 min
*185x5/205x5/215x4/225x3

PM
15 min handstand walking practice*Shoulders were toast after the first couple attempts...must have been from the Jerks this week.
+
100 ring push ups for time
*Felt pretty good here, time was
+
10 min amrap strict pullups
*64 Reps
+
100 back extentions for time
*Paced it wrong, did 52 and then was crushed for the last 48. 3:25


Training Video
http://vimeo.com/31167852