Single (10a)
20 double unders
20 burpees
20 pullups
20 calories on the airdyne
Rest 7 min x3
*Round 1 - 2:12
20 burpees
20 pullups
20 calories on the airdyne
Rest 7 min x3
*Round 1 - 2:12
*Round 2- 2:07
*Round 3 - 2:43
**Round 3 really hurt and I just let myself get beat on the pullups. Couldn't get my air after the burpees. This WOD crushed me but felt like I recovered decently for the second half.
Rest 15 min
15 unbroken hang power clean (fast and smooth)
500 meter row sprint
Rest 7 min x3
Rest 15 min
15 unbroken hang power clean (fast and smooth)
500 meter row sprint
Rest 7 min x3
*Hang Power Cleans are by far my favorite exercise but started too light with 135#. 155# felt much better and maybe should have even gone to 165# or 175# for later rounds. Tried to keep the row consistent.
*Round 1 - 2:03 (1:36 Row)
*Round 2 - 2:09 (1:37 Row)
*Round 2 - 2:09 (1:37 Row)
*Round 3 - 2:10 (1:38 Row)
Great day today and felt like I got a ton out of days like today. Found areas to improve on mentally and can feel myself getting better.
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