17 October

AM (930a)

A. 10 min practice single leg double unders (5 min per side)
*Thought I would be better at these since I am fairly decent at DU's.....not the case. Got better over the 5m but ended up only stringing together about 5-6 at a clip.
B. Single leg vertical jumps 10x3/leg, rest 15 seconds minimum between sides
C. Snatch x1/ Mid Thigh snatch x1/ High hang snatch x2/OHS x3, rest 2
min x5 (build to a max effort weight on the last set...all full squat
snatches)
115/125/135/145/155
D1. Romanian Deadlifts @42x1, 7x4; rest 2 min
*135/135/135/175

**My hamstrings are so tight, I can barely keep my legs straight with 135. Felt better towards then end.
D2. Close Grip Bench Press @31x2, 4-5x4; rest 2 min

*185/205/215/215

PM (330p)
10 min practice front/back lever on pullup bar
*First time trying these on the pullup bar, good stuff.
+
3 muscle ups on the minute for as long as possible
*Couldn't do with hands fucked up
+
5 rounds NOT for time:
10 toes to bar
10 hspu
All T2B U/B and easy. HSPU first two sets strict and then kipped for the last 30. Kipping was able to get me to 6-7 at a time.
+
L-sit hold on pirallete: accumulate 3 min

*A bloodbath. Took over 12 minutes.

*Definately testing me mentally because each cycle you uncover something else that I am not very good at. I need to hurry up and get out there and see where I am at and if you think I am where I need to be.