22 October

AM (7a)
Swim 20 min with bilateral breathing:
Attempt to swim continuously for the entire period
*Swam entire 20m and made it 800m

PM
A. Find a 1rm split jerk from the rack in 7 attempts
205/225/245/265/275/290/300(x)
+
"Diane"
21-15-9

DL (225)

HSPU

*9:56
Rest 15 min
90 calories on the airdyne for time

*2:36

*Jerk finally started to feel better and was able to hit 290. Missed 300 but not by much. The aerodyne was brutal today, crushed my legs and even more lungs. Diane frustrating....am getting better at HSPU but this WOD definately exposes how shitty they are. 

Training Video
http://vimeo.com/31023912