19 October

CrossFit Vitality vs. CrossFit Davidson Throwdown

AM (930a)
A. Standing triple jump, 10 attempts to achieve max distance, two foot
take off, land and jump off one foot, land and jump off opposite foot,
record distance
*All between 24'6 and 25'6
B. Single leg bounding, 5 jumps x 5/leg
C. Hang squat clean x2/Front squat x2/Jerk x2, rest 2 min x5*205/215/220/220/220
D1. Front squat @32x0, 4-6x4; rest 2 min
*225x4/235x5/240x5/250x4
D2. Weighted mixed grip chin ups @31x2, 4-6x4; rest 2 min (alternate per set)
4/4/4/4

Training Video
http://vimeo.com/30811130/settings


 
PM (3p)
10 rounds… not for time:
10 toes to bar
20 walking lunges
5 hspu
5 ghd sit ups