Knee is almost back to normal, still have a little swelling and the only thing I couldn't really do is squat cleans or bounding. I watched the film from the game the other night and it looks like I must have bruised it diving for a ball and catching the outside of my kneecap on the floor. Didn't feel it when it happened but that is the only cause that made sense. Feel alot better about this outcome than having it swell up due to overuse or some sort of ligament injury.
AM (1030a)
C. Clean - work up to tough double with fast out of bottom of squat
*Had to modify to Power Cleans. 205/225/245/235
C. Clean - work up to tough double with fast out of bottom of squat
*Had to modify to Power Cleans. 205/225/245/235
**245 didn't allow me to keep my stance in the right position, dropped to 235 and felt much better
D1. Incline Bench press @ 30X0; 2-3 x 5; rest 20 sec
*205x5/ 215x4/ 220x3/ 220x3/ 220x3
D2. CTB chin ups x 15 x 5; rest 3 min
*15/15/15/15/15/15 (All U/B)
D1. Incline Bench press @ 30X0; 2-3 x 5; rest 20 sec
*205x5/ 215x4/ 220x3/ 220x3/ 220x3
D2. CTB chin ups x 15 x 5; rest 3 min
*15/15/15/15/15/15 (All U/B)
PM (345p)
5 sets:
20 ghd sit ups
20 lunges
20 back ext's
20 push ups
rest 2 min @ 70%*3:56/3:52/3:55/3:58/4:02
+
FLR on rings - accumulate 5 min
*8:33
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