Woke up this morning and had a bunch of inflammation in my Right Knee. Have no idea what caused it, whether it was the heavy paused front squats or the basketball or just the extensive volume of Monday. Either way, couldn't barely walk Tuesday. Have iced as much as possible and didn't do anything all day on Tuesday.
There was no significant event that sticks out in my mind that would have caused this, just woke up and it was swollen as hell.
Took the entire day off and rested. Very frustrated and hope it goes down by tomorrow.
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