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Saturday, October 8, 2011

8 October

2nd Annual Vitality Trainer Seminar
AM
Swim 30 min as coninuous as possible - free style bilateral breathing

Pm
A. Snatch - take up to tough single, NOT a 1RM
+
5 rds for time:
Run 400 m
20 box jumps - 24"
20 wall balls
*15:09
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