15 October

AM (645a)
Swim 200 meters, rest 3 min x3
4:46 - 4:47 - 4:49
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Swim underwater 25 meters, rest 45 seconds x4
Good on all, tough with only :45 seconds rest!
+
Swim 100 meters, rest 90 seconds x3
2:13 - 2:14 - 2:14
+
Swim underwater 25 meters, rest 45 seconds x4
Good On All
+
Swim 5 min z1 cool down work on bilateral breathing

PM
A. Find a 1rm power snatch in 10 min
B. Find a 1rm squat snatch in 10 min
*Had to sub Clean and Jerk in 15 minutes. Built to 270# quickly and felt decent.
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21-18-15-12-9
Thrusters 95#
Burpees

*Holy shit, this kicked my ass way worse than anticipated. 11:06