12 October

AM (945a)
A. Single Leg Broad Jumps. 5 attempts per leg, record max distance on each leg
*L Leg: 80/81/82/84/84

*R Leg: 80/81/77/77/76

B. Depth broad jumps(stand on 30 inch box, drop and jump as far as
possible with as little ground time as possible… 20 total jumps)
*88/97/88/93/99/98/100/103/97/104/103/101/100/94/99/100/100/100/95/100
C. Power Snatch x1/Below Knee Power Snatch x1/Mid Thigh Power Snatch
x1/High Hang Power Snatch x1
*135/150(failed high hang)
D1. Snatch Grip Deadlift @31x1, 3-5x3; rest 2 min
*205x3/3/3
D2. Push Jerk @31x2, 3-5x3; rest 2 min PM
*145x4/155x4/175x5

Snatch Grip DL crushed my thumb, the grip was the limiting factor.

PM
50 muscle ups for time
*34:25
This was the best my MUps have ever felt. I hit 3 every 1:15 up until 30 reps and then I tried to switch to do singles every 15 seconds since I hadn't failed with triples up to that point. It worked for about a minute and then my hands began to fall apart. I ripped in a couple places and had to resort to false grip singles for the last 6-8 reps. Very frustrated because I rarely rip and that was the limiting factor. I think the added Muscle-Ups in the warm-ups have been making a huge difference. Frustrating but definitely a good sign.