Knee is about 75%, have a lot more range of motion with it today and just need to keep getting the rest of the inflammation out of it.
Training (230p)
D1. Clean GRip DL TnG - 245# x 8-12; rest 10 secD2. T2B - amrap x 3; rest 4 min (14/16/17)
*Felt good, focused on speed today. Sub'd T2B for Ring Dips since I did 100 RD yesterday.
A. back lever practice on chin up bar - carl has nice progressions here - http://www.youtube.com/watch?v=q5Owd5_CUtY - 15 min
B. handtand walk practice - 10 min - work on being still, not distance
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