15 July

Training (230p)

A. Split jerk; 2, 2, 2, 2, 2; rest 3 min
*255x2/275x2/290x2/300x2/305+-
*These felt alright, not super comfortable in the split but it is slowly coming back. 

B. Push jerk 2-3x3; rest 3 min
*235x3/250x3/250x3
*Stayed light here, shoulders and back were pretty tired from Part A and didn't want to push it being the first time going heavy OHD in a while. 

C. Weighted supinated chin up; build to a 4rm
*50#
*Felt alright but R Bicep was sore as usual while doing these strict/weighted pullups.  

+

12-9-6-3-6-9-12
CTB chin up
Ring dip
*7:08
*Felt alright, RD were slower than I would have liked and I burned out on them quicker than I thought. 


Training Video
https://vimeo.com/70367373