16 July

Training (AM Session)
1030a

A. Back squat clusters 1.1.1.1.1x3; rest 15 seconds/rest 3 min
*340-360-370
*Probably started too light but wasn't sure what weight was going to feel like. Last two reps of each set got challenging. 

B. Clean pulls; 3, 3, 3, 3, 3; rest 3 min
*315-325-335-345-340-350
*These felt pretty good, as it got heavier, wasn't able to be too explosive but still felt like I was getting something out of it

C. Hang squat snatch from high blocks; 2 reps x10; rest as needed bw
sets (moderate effort for all, don't risk missing unless it's just a
technical miss)
*Built to 165 and stayed there, felt pretty solid. 
Training (PM Session)
330p

10 min amrap @85%
Run 200m
10 power snatch 95#
7 burpees
*4 Rounds

rest 5 min

10 min amrap @85%
10 kbs 1.5 pood
10 box jumps 24" (step down)
10 toes to bar
*5+2 Box Jumps

rest 5 min

10 min amrap @85%
Row 250m
10 deadlift 155#
10 DB push press 40#/hand
*4+250m Row

*Tried hard to stay at the 85% range but it got tough in the second and third 10m. Was definitely breathing hard during the final 10m session. Felt good though and recovered quickly. Good day today.