19 July

Training (AM Session)
1030a

A. Squat snatch; build to a tough single (only 3 total misses in the session)
*125-155-185-205-225-240-250-260-270x
*This felt better than last week, still not super solid in the bottom but getting more confident each session. 270# was more mental than anything, just felt heavy in the pull and was already anticipating the miss before I approached the platform. No worries here, getting back into the swing of heavier loads, just going to take a little more time. Speed under the bar is coming back and overall happy with how it went today. Called it after first miss at 270#. 

B. 1 squat snatch on the 45 seconds for 15 reps @80% of A
*210
*Felt good here, had a few issues stepping forward on the catch but overall not bad. 

C. Hang squat clean; build to a 3rm (no dropping the bar)
*280
*Legs were pretty sore by the time we got to this and wanted to hit singles until I chose my weight and then hit only 1 set of 3. Chose 280# and probably had about 10 more pounds in me. Will shoot for 290-300# next time we test this. 

D. Back squat; 6-8x3; rest 2 min
*345x8 - 345x7 - 345-7
*This was really bad. My legs were crushed going into this and this felt super heavy. 

Morning session left me pretty smoked for a couple hours and took me a little bit to get my mind ready for the PM Session. 

Training (PM Session)
4p

PM
A. Snatch grip OH walking lunges; 20 continuous alt'ing steps x5; rest 2 min
*115 for all 5 sets. Dropped accidentally on 2nd set on 15th step but everything else was U/B and good to go. 

+
On the min for 24 min:
Odd- 4 muscle ups
Even- 6-8 kipping hspu
*Complete
*4 U/B Mups for all and 8 U/B HSPU for all
*48 Total Mups/96 HSPU
*I was really worried about how this was going to go prior to starting. We did over 50 MUps and 100+ HSPU on Wednesday and I thought I would be more fatigued. Mups felt really solid and were actually easier than the HSPU. Humidity made it pretty brutal as it just got everything wet and slimy. 


Training Video
https://vimeo.com/70661511