Training (3p)
A. Split jerk/squat snatch tech work 30 min (up to 70% in both lifts heaviest)
*Worked up to 225 for the clean and jerk. Just focused on speed and tried to keep each rep clean. They felt good.
*Stayed at 185 for Snatch, didn't feel great, shoulders were a little tight. No misses. Did a couple of doubles but mostly just did singles.
+
Airdyne 30 min z1
*408 Calories, averaged 180 watts. Felt fine.
No comments:
Post a Comment