5 July

Training (230p)

A1. Press; build to a max
*165/190/210/225/235(PR)
*5# PR, felt really good about this, haven't done very much OHD work in the past month so it was good to get this today. 

A2. Weighted chin up; build to a max
*88#
*More there but was messing with my bicep, didn't want to push here. 

B. 30 muscle ups for time
*6:43
*Again, really happy with this, only second time doing kipping muscle-ups since well before regionals so was worried this was going to be alot worse. Did 4 OTM through 24 and ended with 3-3. No misses. 

C. 100 hspu for time (first 50 strict, second 50 kipping. 15 min time cap)
*89 HSPU in 15m
*Finished first 50 in 9:54 (6-6-6-6-6-4-3-3-2-2-2-1-1-1-1)
*39 Kipping (6-7-7-7-4-4-4)

Pretty solid day today, slowly getting back into the groove of training again. Calf is getting back to normal as well. BW today was 245#, put on some fat after the fast...a few more weeks and will shed some of that nonsense. 


Training Video
https://vimeo.com/69774281