3 July

Training (3p)

A. Power snatch; build to a tough single
*165/195/210
*Stopped at 210, it would have gotten sloppy if I would have kept going. 210 felt alright, snatching still doesn't feel great, will take a few more months before everything smoothes back out again. 

B. Snatch balance; 3x3; rest 2 min
*185 for all. Stayed light here so I could be fast under the bar. 

C. 1 1/4 back squat; 10, 8, 6, 4, 2; rest 3 min
*240 x 10
*255 x 8
*270 x 6
*285 x 4
*305 x 2
*Didn't know where to start and I think I was really close. These were tough. 

+


3 rounds for time:
10 deadlift 275#
20 calories airydne
*2:36


Training Video
https://vimeo.com/69656775