Body was pretty sore and took a little bit to get warmed up. Perfect timing with the trip up to Michigan, will take a few days off and be ready to hit it again after the weekend.
A1. Bent over barbell rows 2-3x5; rest 2 min
*185/215/215/215/215
A2. Incline DB neutral grip bench press 10-12x5; rest 2 min
*185x12/205x12/12/12/12
*Subbed CG incline bench, didn't have DB over 70# and they were too easy, I think this was a good sub, got really tough towards the end.
+
20 min amrap:
2 muscle ups
4 hspu
*12 Rounds
*Subbed out the pistols, my knees were a little sore from the squatting and just wanted to take it easy as pistols always crush my knees. I think this actually made it harder. The HSPU were super tough because of all the CG Bench we did prior to this. Rough amrap for me....
Great quote I saw today:
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
Enough said.
-Teddy Roosevelt
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