17 July

Training (330p)

A1. Bent over barbell rows 4-6x5; rest 2 min
*195# For All
*This was a good weight for me, I felt I could really control it for all 6 reps. 

A2. Incline DB neutral grip bench press 12-15x5; rest 2 min
*70# DB for all
*Heaviest DB we had, probably about 10# light but still crushed my triceps. 

+
3 min amrap:
3 muscle ups
6 hspu
rest 3 min
x6
*3 Rounds for all 6 Sets. Total of 54 Muscle-Ups and 108 HSPU...This was really tough for the last 3 rounds. Not looking to the EMOM on Friday of HSPU and Muscle-Ups, I sense a bloodbath is in my future