Training (230p)
Prowler pushes;
20 seconds @100%
rest 2:40
x5 (moderate load that allows high foot turnover)
*Used 90# and was able to stay fairly consistent. Didn't feel great on the calf but not terrible.
+
Airdyne 30 sec @85%
Airdyne 30 sec @50%
x15
*Complete, stayed around 400 watts and 150 watts
+
row 10 min z1
*Complete, 2350m
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