23 July

Training (AM Session - 930a)

A. Back squat clusters 1.1.1.1.1x4; rest 15 seconds/rest 3 min
*340/360/370/380
*These felt a little better than last week but still got tough. 380# was a battle for the last set. 

B. Clean pulls; 3, 3, 3, 2, 2, 2; rest 3 min
*275/305/325/340/340/340

C. Hang squat snatch; 3 reps on the min for 10 min @65% 1rm
*No misses, used 155#
*Took a few minutes for these to start feeling good but not to rough. 

Training (PM Session - 345p)

12 min amrap @85%
Run 200m
10 power snatch 95#
7 burpees
*4+7 Snatches

rest 5 min

12 min amrap @85%
10 kbs 1.5 pood
10 box jumps 24" (step down)
10 toes to bar
*6+2 Box Jumps

rest 5 min

12 min amrap @85%
Row 250m
10 deadlift 155#
10 DB push press 40#/hand
*5+210m

*These were tough today, I feel really solid with how I paced them and don't think I could have or should have went any harder. About a round better on everything compared to last week which is just about right for the additional 2m. 



Training Video
http://vimeo.com/70891845