9 July

Training (930a)

A. Push press x3/Push jerk x2/split jerk x1; rest 2 min x10 complexes
(only last three tough, technical focus)
*155-165-175-185-195-205-215-225-235-245
*These felt pretty solid, it was a perfect progression as the last 3 were really tough and I don't think I could have hit 250 or 255#. No misses and stayed pretty fast throughout. Split Jerk felt solid for not having done it in a long time. Was pretty beat after these 10 sets. Rested about 10 minutes before hitting the second part. 

+
21-15-9
burpees
CTB chin ups
*4:17
*This didn't feel good at all. C2B were tough and slowed me down. Went 15-6/5-4-3-3/3-3-3. Had a hard time catching my breath here. Not a fun workout for me which means this is probably exactly what I need to be working on. 


Training Video
https://vimeo.com/69971738