Training (1p)
A. Deadlift @41x1, 2-4x5; rest 3 min
*345x4/365x4/385x4/405x4/425x3
*Tempo got really tough in the last 2 sets.
B. Power snatch; 7 TnG 145# x5; rest 2 min bw sets
*16-17 seconds for all 5 sets.
+
15 unbroken 2 pood KBS
Prowler push 15 seconds @100% (moderate/heavy)
rest 3 min
x6
*Complete, used 140# and it was brutal.
The deadlifts and power snatches take alot more out of me than I anticipate. Started feeling pretty shitty about 3 rounds into the prowler.
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