22 July

Training (230p)

A. Split jerk; 2, 2, 2, 1, 1, 1; rest 3 min
*275/290/305+ x /315 x/315/315
*Didn't feel great today, just felt soft in the catch. 

B. Push jerk 1-2x3; rest 3 min
*260x2/275x2/285 xx

C. Weighted supinated chin up; build to a 2rm
+

For time:
30-20-10
CTB chin ups
hspu
*9:07
*C2B felt really slow and went away fast. Not one of my better training days, looking forward to getting back on track tomorrow.