Training (230p)
A. Squat clean x1/Hang squat clean x2/Front squat x3; rest 2 min x5 complexes
*255/265/265/265/265
*Not sure if I should have been surprised at how heavy this felt today, but I most definitely was. First time cleaning heavy since before Regionals. 265# was a battle for the last few sets. I remember doing the Shankle Complex with 335# and thought that this would feel somewhat similar and I was sorely mistaken.
B. Snatch pulls 3, 3, 3; rest 3 min
*185/215/235
*Stayed light here to focus on some speed
+
30-20-10
KBS 1.5 pood
Thrusters 95#
*6:08
*30 KBS (U/B) - 30 Thrusters (21-9), 20 KBS (U/B) - 20 Thrusters (7-7-6) - 10 U/B Both
*Today was tougher than I anticipated but felt good to put some weight on the bar.
Training Video
https://vimeo.com/69920622
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