Training (230p)
A. Back squat clusters 1.1.1.1.1x5; rest 15 seconds/rest 3 min
*350/360/370/380/380
*Last two sets were really tough, barely got the last rep in each set.
B. Clean pulls; 2, 2, 2, 1, 1, 1; rest 3 min
*315/325/335/350/350/350
+
20 min amrap @85%
Run 400m
10 power clean and jerk 115#
10 burpee box jumps 24"
*4+200m
*Felt good to get back at it today, squatting was rough and my lungs were in brutal shape but felt good to get back in routine.
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