MIchigan and Linda

Thursday - Monday

Left Thursday morning to head back to Michigan with the family. For the first time in as long as I can remember, I didn't have specific workouts planned to hit on the days I was home. I figured I would just do whatever I felt like and if it meant resting for 5 days then that was what I would do. It actually felt pretty good not having to try and plan when and where I would get my workouts in. I think the biggest mistakes I have made in the past 3 years has been never letting my mind turn off. I have built my life around training which has helped me get really close to my goals but I think it has also kept me from actually reaching them as well. It isn't possible for people to stay dialed in for 12 months of training....I don't care who you are, NOT possible. 

It was great to be home and get to see my family, took Thursday and Friday off and then went in and did "Linda" Saturday. Modified a bit as I was in a globo gym and couldn't drop weights. 

Saturday Training (10a)

"Linda"
10-1 (BP/DL/Hang Squat Cleans)
245# Bench
345# Deadlifts (Scaled because I couldn't drop these and basically had to dead pull each one...not fun
135# Hang Squat Cleans (Easy, should have went 165# here...)
*23:46

*Deadlifts felt really good, probably the best they have ever felt in a workout. With no chalk and no dropping, I scaled to 345# to make sure I didn't crush my back but it ended up feeling really good. First time benching since the Outlaw Open and it felt super easy. All sets were Unbroken on the bench. Hang Squat Cleans were easy...u/b on all. 

*Felt good to hit some mobility and get a good sweat going, my chest was super sore the last 3 days...finally starting to feel better. Good to be back at Vitality and anxious to get back to training.