Training (730a)
A. Power snatch; 10 singles @85-95% 1rm; rest 2 min
*205/205/215/215/225/225/225/225/225/225
B. Deadlift; 3x3; rest 3 min
*405/415/425
+
6 sets:
7 hang power clean 235#
14 bar facing burpees
21 double unders
rest 3:30 bw sets
*1:16/1:15/1:18/1:18/1:14
*Didn't do last set. Still sick today, not terrible, but didn't want to push my luck. Feeling a little better and wanted to try and be back to 100% by Monday.
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