Training (2p)
A. Clean pulls; 5, 5, 3, 3; rest 2 min
*275/295/315/325
B. Squat clean from high blocks; build to a tough single
*Quickly built to 275#
C. Power snatch; 3 on the min for 12 min (145x4, 165x4, 195x4)
*Complete, no misses. Not terrible
+
For time:
100 wall balls to 12'
100 power snatch 75#
*12:05
*Did the WB U/B. That wasn't the plan because I was afraid of what that would do to the Power Snatches but I remember how bad 100 U/B hurt 4-5 months ago to 12 feet target and when I got to 65, still felt strong so I kept going. Surprisingly wasn't too bad but I paid the price when I moved to PS. Did sets of 6 nearly the entire time.
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